PILATES
feel the burn



Personalized training on the reformer
designed to increase lean muscle mass, core strength,
change & redefine your body




BARRE
increase the burn



The most efficient low impact training for length & strength by Montreal’s premiere Barre guru & pro.




STRETCH
cool the burn



For tension release, muscle length,
performance increase and overall relaxation.
The #1 key ingredient to keeping the body young.




REFORMER


The reformer is a machine designed to promote length, strength, flexibility and balance. Using resistance, the machine strengthens and conditions the core while correcting improper alignment, strengthening the body’s posture and building lean muscle mass. Safe for rehabilitation from injuries or challenging the seasoned athlete, the reformer can be catered to any fitness level.


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PT / BARRE


Barre workouts use the body’s own natural weight, light weights and/or resistance tools to ¬†fatigue the muscles to complete exhaustion. Barre is an efficient workout that creates a total body and muscle burn that achieves optimal results. It is non-impact on joints, lengthens & strengthens the entire body and is a workout that you can take with you anywhere. The ultimate triple T – toned, tight & taught bod workout.


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YOUR TRAINING, YOUR RESULTS


Take your training to new heights on or off the reformer, with or without equipment. At BodybyJenvey we believe in giving you not only the best workout possible, but also workouts that you can carry into your day to day. Whether you are a competitive athlete or just someone looking to get back into shape, we make your goals a reality.


WHY THE REFORMER

One piece of equipment with limitless exercise potential. The Pilates reformer has been designed to not only offer a superior training and conditioning technique that builds internal core strength through resistance work, but can also align and correct postural weaknesses.

WHY PERSONAL TRAINING

Personal training is such an amazing way to only learn about your body, but also develop the training techniques and habits needed for your body to continue to grow and experience long-term health benefits and results.

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